Injuries involve several course of actions- surgery being the last resort. As nerve-racking as it may seem, usually surgery guarantees two things: no more further pain and permanent solution. The recovery period demands some care and time, especially when it comes to shoulder surgeries. Whether it was a muscle, tendon, or cartilage tear, shoulders take the longest post-op recovery time. However, you can always speed up this process if you take due care and work out on the following tips:
1. Knowing the Right time
When it comes to any shoulder procedure, know this for a fact that the first 6 weeks are going to be terribly crucial and you must never try to mess with your shoulder in any possible way. You will be wearing a sling or immobilizer but understand this thing, it is for your best. The whole post-operation period will last over 6 months which will include different stages, but after 6 months you will be “normal”. Knowing these time frames will not only help you be mentally prepared before the surgery, but will help you make necessary arrangements accordingly.
2. Environment Matters
Now while you are in the hospital, everything is under control. The real test begins when you pack up and get discharged from the hospital. Don’t wait till the last moment and make arrangements beforehand which would promote your recovery. Also, don’t hesitate in going an extra mile for your comfort, it will just help you recover even more quicker.
Since shoulder surgery demands little to no movement, it’s always best to settle for the more comfortable choices, whether it includes adopting post op shoulder surgery clothing or just shifting the important things to arm’s length. Reboundwear has got some good shirts to wear after shoulder surgery both for men and women.
3. Keeping your Doctor Updated
You will absolutely need your doctor the entire time. Whether it’s the extra pain medication that you need or the appointments, you must always stay in contact with your doctor and update them about any query. Initially, the pain medication would appear as if they are not working, so don’t freak or self-medicate instead inform your doctor. They will not only provide you with a suitable alternative solution but will also help identify any complication beforehand.
4. Don’t Jump into Therapy
After 6-12 weeks, you will start feeling as if you can move your arm better and will certainly try to push yourself. Just don’t do it. Not unless your physiotherapy begins. Physiotherapy begins after 3 to 6 months depending on how severe the surgery was. But months after zero to limited activity, the only person who can make sure that your muscles move the right way without causing further damage, will be your therapists. Until and unless your therapist doesn’t give you the green signal, keep those movements under control.
The duration of post-operative recovery will differ from person to person and depends largely on the extent of repair done. Therefore it is important that in all cases, the instructions given by your orthopedic surgeon are followed strictly in order to minimize the risk of complications and ensure faster recovery.