AuthorLeah Hill

5 Effective Tips to Get Rid of Chronic Back Pain

Nearly everyone suffers from some kind of back pain at some point in their lives. Whatever the cause may be, back aches are hard to deal with. While long term or chronic backache could indicate some serious underlying spinal condition, most aches can be easily managed and relieved with proper care. In case you are one of those individuals that tend to fall in the back pain cycle every now and then, then you can do the following things to ensure the health of your back.

1. Correcting the Posture

The leading cause for all sort of chronic and temporary back pain lies in bad postures. People with long sitting hours tend to develop lower back pain due to continuous stress on one part of the spine and the same is the case with those who are stomach sleepers. While stretching can improve your general posture, you can always get yourself the much needed extra support in the form of using therapeutic pillows while sleeping and by just sitting the right way in the office. If you like watching TV in your bed, you can try using a bed rest pillow to get rid of back pain and feel at ease.

2. Yoga

YogaYoga has been gaining massive popularity due to its backache relief quality. Several yoga poses are excellent in terms of stretching and solely focus on relaxing the back, which is why a lot of people have opted for this option. Not only this but with yoga you will feel relaxed all over and with regular classes you are sure to see your body gain flexibility.

3. Massage

MassageWho says you can not call in the massages? Back pains and massages go hand in hand. People with chronic lower backaches have reportedly felt better after getting weekly massages. The massages can be basic and do not require a special professional either. A gentle yet firm back rub from your spouse can also do the trick. The purpose is to get the muscles relaxed and the blood flowing. However, the massage should be gentle or otherwise it can do much damage than good.

4. Getting the right food

Maintaining a proper diet is one important factor if you wish to find relief in all back problems. The usual junk food might satisfy your taste buds but processed fast food tends to lack the healthy fat and much needed nutrients. Calcium deficiency can cause joint pain along with back pain. Therefore, having proper diet which includes food with high nutritional values should be consumed in order to maintain a proper weight and a healthy spine. Omega-3 fatty acids would do wonders to you and your overall health, while strengthening you spine.

5. Acupuncture

Sticking needles might sound like the thing of the past but acupuncture is another form of traditional yet all-safe treatment that has been practiced to relief chronic pains. Done under the supervision of a trained and certified professional, acupuncture has been known to improve back ache condition for several people and the best part is, even if it does not seem to work, there will be absolutely no side effect as well.

7 Tips to Become a Better and Efficient Runner

Running is an exercise that many people adopt to have a healthy life style while there are some who take it up as a passion and compete with others in different running competitions. Whatever is the case, everyone has the desire to become a better and efficient runner and these tips will help you achieve that:

1. Be consistent and regular

When going for a running work out, consistently carry on with it for the planned duration; avoid taking breaks in the middle so as to not lose your momentum. It Is also important to run regularly without taking unnecessary days off to hold onto your conditioning. Keep track of your progress regularly and follow a strict training program.

2. Form the right running posture

Efficient running requires an efficient posture that increases your efficiency and minimizes the chances of injury. Make sure to keep your head held high adjacent to your spinal cord, relax your shoulder muscles and work your abs.

3. Chose the Right Shoes

Pick a running shoe that best suits your body needs. Invest in a pair of shoes that doesn’t weigh you down, and is built of strong material to protect your feet and meet your preferences of either full-support or minimalistic support. You may try saucony stability running shoes as I’ve personally used them and really like those.

4. Eat right

Eat right before going for a run; eating too much can leave you with a bloating stomach and eating too less can limit your efficiency and energy levels. Go for foods that are rich in carbs and proteins to provide you sustained energy levels. Space out your eating and running with enough time in between.

5. Keep yourself hydrated

Drink enough water to keep yourself hydrated before breaking out into a run to minimize instances of having to stop for a drink due to exhaustion. Again space out your drinking of water and running with at least an hour.

6. Switch running techniques

Switch among different running patterns; running outside instead of just in a gym on a treadmill would not only help you become refreshed but would also build upon your endurance further. Add different techniques to easy running sessions to increase your efficiency.

7. Exercise

Incorporate exercises such as stretching your legs and rotating your ankles in your work out sessions that can improve your running holistically. Getting enough sleep is also important.

Follow these tips and stay at the top of your game and ahead of others on the running track.

3 Travel Essentials You Must Buy in 2017

Do you, just like me, love traveling and exploring new destinations every now and then?

I am sure you do which is why you are here, reading this blog.

There are a lot of things you consider keeping with you when  traveling to places. They vary though depending on the place you are traveling to and number of days you plan to stay there.

But there are few things you will always need if you are a frequent traveler to local places. I have been traveling for many years now and have understood the ins and outs of traveling.

So I am going to share my best travel essentials that you should buy in 2017 if you plan to visit lots of places.

Without further delay, let the fun begin.

1. Camping Tent

The is my personal favorite. I love camping. I do it all the time throughout the year. So if you are a frequent traveler and you love staying long at places and exploring nature, you must buy a good camping tent.

Renting a tent always is not a good idea as it costs a lot and still you don’t own it. This one time investment is going to give you some peace of mind and you can travel anywhere, anytime. Pack your tent and Bingo. Let’s go.

Don’t forget to get some comfortable shoes if it’s a long trip. A pair of orthopedic sneakers for men will be a life saver.

2. Air Bed

Now that you already know your craving for camping, air pedic mattress is a must. It is really comfortable and keeps you relaxed while you are camping. It will make you feel just like you are sleeping in your home in your very own bedroom.

Due to it’s lightweight, it is extremely easy to carry in your luggage. It will easily fit in your luggage and you won’t even feel carrying a big weight on your shoulders. There are a lot of air beds available in the market, now your job is to find the best one.

Air Bed

3. World’s Smallest Travel Steam Iron

Steamfast SF-717 is the world’s smallest steam iron and is best for traveling. It uses a 420 W motor and comes with three heat settings. The best thing about this is that it’s size is just like the size of a computer mouse and you will never have any problem adjusting this in your luggage. If you are a business traveler, this is a must-have for you as it can easily help you get rid of wrinkles in your stacked clothes.

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