5 Effective Tips to Get Rid of Chronic Back Pain

Nearly everyone suffers from some kind of back pain at some point in their lives. Whatever the cause may be, back aches are hard to deal with. While long term or chronic backache could indicate some serious underlying spinal condition, most aches can be easily managed and relieved with proper care. In case you are one of those individuals that tend to fall in the back pain cycle every now and then, then you can do the following things to ensure the health of your back.

1. Correcting the Posture

The leading cause for all sort of chronic and temporary back pain lies in bad postures. People with long sitting hours tend to develop lower back pain due to continuous stress on one part of the spine and the same is the case with those who are stomach sleepers. While stretching can improve your general posture, you can always get yourself the much needed extra support in the form of using therapeutic pillows while sleeping and by just sitting the right way in the office. If you like watching TV in your bed, you can try using a bed rest pillow to get rid of back pain and feel at ease.

2. Yoga

YogaYoga has been gaining massive popularity due to its backache relief quality. Several yoga poses are excellent in terms of stretching and solely focus on relaxing the back, which is why a lot of people have opted for this option. Not only this but with yoga you will feel relaxed all over and with regular classes you are sure to see your body gain flexibility.

3. Massage

MassageWho says you can not call in the massages? Back pains and massages go hand in hand. People with chronic lower backaches have reportedly felt better after getting weekly massages. The massages can be basic and do not require a special professional either. A gentle yet firm back rub from your spouse can also do the trick. The purpose is to get the muscles relaxed and the blood flowing. However, the massage should be gentle or otherwise it can do much damage than good.

4. Getting the right food

Maintaining a proper diet is one important factor if you wish to find relief in all back problems. The usual junk food might satisfy your taste buds but processed fast food tends to lack the healthy fat and much needed nutrients. Calcium deficiency can cause joint pain along with back pain. Therefore, having proper diet which includes food with high nutritional values should be consumed in order to maintain a proper weight and a healthy spine. Omega-3 fatty acids would do wonders to you and your overall health, while strengthening you spine.

5. Acupuncture

Sticking needles might sound like the thing of the past but acupuncture is another form of traditional yet all-safe treatment that has been practiced to relief chronic pains. Done under the supervision of a trained and certified professional, acupuncture has been known to improve back ache condition for several people and the best part is, even if it does not seem to work, there will be absolutely no side effect as well.

4 Tips for Recovering from Shoulder Surgery Fast

Injuries involve several course of actions- surgery being the last resort. As nerve-racking as it may seem, usually surgery guarantees two things: no more further pain and permanent solution. The recovery period demands some care and time, especially when it comes to shoulder surgeries. Whether it was a muscle, tendon, or cartilage tear, shoulders take the longest post-op recovery time. However, you can always speed up this process if you take due care and work out on the following tips:

1. Knowing the Right time

When it comes to any shoulder procedure, know this for a fact that the first 6 weeks are going to be terribly crucial and you must never try to mess with your shoulder in any possible way. You will be wearing a sling or immobilizer but understand this thing, it is for your best. The whole post-operation period will last over 6 months which will include different stages, but after 6 months you will be “normal”. Knowing these time frames will not only help you be mentally prepared before the surgery, but will help you make necessary arrangements accordingly.

2. Environment Matters

Now while you are in the hospital, everything is under control. The real test begins when you pack up and get discharged from the hospital. Don’t wait till the last moment and make arrangements beforehand which would promote your recovery. Also, don’t hesitate in going an extra mile for your comfort, it will just help you recover even more quicker.

Since shoulder surgery demands little to no movement, it’s always best to settle for the more comfortable choices, whether it includes adopting post op shoulder surgery clothing or just shifting the important things to arm’s length. Reboundwear has got some good shirts to wear after shoulder surgery both for men and women.

3. Keeping your Doctor Updated

You will absolutely need your doctor the entire time. Whether it’s the extra pain medication that you need or the appointments, you must always stay in contact with your doctor and update them about any query. Initially, the pain medication would appear as if they are not working, so don’t freak or self-medicate instead inform your doctor. They will not only provide you with a suitable alternative solution but will also help identify any complication beforehand.

4. Don’t Jump into Therapy

therapyAfter 6-12 weeks, you will start feeling as if you can move your arm better and will certainly try to push yourself. Just don’t do it. Not unless your physiotherapy begins. Physiotherapy begins after 3 to 6 months depending on how severe the surgery was. But months after zero to limited activity, the only person who can make sure that your muscles move the right way without causing further damage, will be your therapists. Until and unless your therapist doesn’t give you the green signal, keep those movements under control.

The duration of post-operative recovery will differ from person to person and depends largely on the extent of repair done. Therefore it is important that in all cases, the instructions given by your orthopedic surgeon are followed strictly in order to minimize the risk of complications and ensure faster recovery.

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